How do I go aboard the sauna
- Frequent cold water treatments train the heart and vascular system and increase your physical immunity.
- Drink regularly and have a relaxing 15 minute break between sauna sessions. You can do this in various ways e.g. by reading a book quietly or having something to eat or drink.
- A sauna is a good preparation for a body massage.
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You must not take a sauna on a full or empty stomach. It is also sensible to go to the toilet before you start. This will help you to enjoy the sauna bath even more. After going to the toilet, you should have a shower so that you are clean and warmed up to start the sauna bath.
2. Dry yourself
Dry yourself properly because dry skin perspires better.
3. Warm foot bath
A warm foot bath before the sauna stimulates perspiration.
4. In the sauna cabin
Wrap your entire body in a bath towel. You should preferably sit down or lie down in the sauna cabin with your feet up to ensure an equal spread of the heat.
The rule in the sauna is that the higher you position yourself, the higher the temperature. Do not stay in the sauna cabin any longer than 15 minutes (listen to your body). It’s best to sit down for the last two minutes. This allows your circulation to adapt to the vertical position, so the blood will not drop down to the legs when you stand up and you won’t feel dizzy.
The temperature in a Turkish bath is lower than in the sauna. That is why it is advisable for beginners to start with a Turkish bath, cool off, and then use the sauna.
5. Cool off
After the sauna, it is essential to cool off by means of a cold shower. Start with your feet and work upwards (and don’t forget your head). Your body will enjoy this pleasant breath of fresh air.