You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done!
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In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.
The average adult needs about eight hours of sleep each night. Do you get enough sleep? More importantly, do you feel rested when you wake up? Or do you feel tired, have trouble concentrating or feel easily irritated? All of these are signs that you're tired. Chronic fatigue can lead to physical symptoms such as headache and muscle aches. All the more reason to work on your nightly routine!
On Wednesday 28 October from 23 pm we had to close our sauna and wellness centres for a second time. Our Thermae Boetfort Hotel is closed, our Thermae Grimbergen Hotel stays open though. Hotel guests can still enjoy a nice breakfast. Our public thermal baths, private saunas and the beauty salon will be closed. Read here all the frequently asked questions related to COVID-19.