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The importance of being offline

 - Health

No fewer than one in three Belgian people feel restless when they don’t have their mobile phone on them. On average, we hold our phones about nine hours a day. No surprise then that being offline now and then is vitally important!

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Mini-meditation

 - Health

We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?

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Reframing

 - Health

In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.

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Valentine’s Day: the figures

 - Sauna experience

These days, there is no escaping it. The explosion of hearts in shop windows and inundation of offers for bottles of bubbly can only mean one thing: it’s almost Valentine’s Day. And, whether you want to or not, you are going to hear about it.

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