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You can learn to meditate

 - Aufguss

Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.

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Your first aufguss session

 - Aufguss

An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.

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In the spotlight: special rituals

 - Aufguss

Every day, visitors to our sauna centres can take part in several wellness rituals. The best-known ones? The sauna infusion or Aufguss sessions . The Aufguss master pours water, infused with essential oil, on the hot stones, taking you on a special fragrant journey.

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What is sound healing?

 - Aufguss

Everyone knows that music can put you in the right mood. But did you know that music also heals? In America, the latest wellness trend is the sound bath. At Thermae.com, we have been working with music for quite a while, with different frequencies. An example of this are our Aufguss sessions with singing bowls and didgeridoo. But what exactly does this do?

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Aufguss schedule

 - Aufguss

At Thermae Boetfort, you can experience a genuine sauna experience thanks to the extensive experiencing programme. Every day there is a choice of Aufguss and scrubbing sessions to freely take part in.

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