When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.
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No fewer than one in three Belgian people feel restless when they don’t have their mobile phone on them. On average, we hold our phones about nine hours a day. No surprise then that being offline now and then is vitally important!
We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?
In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.