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A decluttered mind

 - Health

You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done! 

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What silence can teach you

 - Health

In one of our previous blog posts, we talked about the importance of silence.  Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this. 

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The importance of sleep

 - Health

The average adult needs about eight hours of sleep each night. Do you get enough sleep? More importantly, do you feel rested when you wake up? Or do you feel tired, have trouble concentrating or feel easily irritated? All of these are signs that you're tired. Chronic fatigue can lead to physical symptoms such as headache and muscle aches. All the more reason to work on your nightly routine!

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Relaxing is a skill you can learn

 - Health

On the 10 th  of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever. 

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Learning to be resilient

 - Health

It’s World Mental Health Day this week (10 October). Flanders is taking this one step further with its 10-day mental health awareness event, under the motto of ‘Samen Veerkrachtig’ (Resilient Together). But what exactly is resilience? 

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