On July 31, 2021, between 5.30 pm and 8.30 pm, you can come and enjoy a fantastic jazz performance at Thermae Boetfort.
Flying to another time zone can play havoc with your body clock. Some people struggle with this for days, while others don’t feel a thing. When you have jet lag, the region of your brain responsible for REM sleep has become disrupted. But fear not, you can prepare your body and limit the effects of jet lag!
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About a week before flying out, change your sleep pattern. If you are travelling east, go to bed and get up a bit earlier. If you are travelling west, you should go to bed later. Also, continue adjusting your sleep schedule while on the plane: go to sleep when it’s bedtime at your destination and make sure you have something to eat with you. That way, you can have a quick bite to eat when it’s breakfast time at your destination, as opposed to when the flight attendant serves food at a different time.
By the way, it’s also best not to drink any alcohol or coffee on the plane because this will dehydrate you.
These messages are definitely worth a quick read!
We have a lovely new addition to our beauty product range: Kigelia Africana Skin Lift. The Kigelia africana is a large tree of the genus Bignonia, native to tropical Africa. The tree has large sausage-shaped fruit and big, red-purple flowers. The active ingredient in this day cream has two very distinct properties: it soothes the skin, and it stimulates the natural regeneration of skin cells.
The sun is one of the major culprits of ageing skin. That is why it is important to protect your skin in every season. Choose a sunscreen that suits your skin type: spray, milk, lotion, anything is possible, as long as it protects!