Thermae Boetfort is still closed for the time being, but at Thermae Grimbergen you can already get your much-needed dose of relaxation. The hotel is open and the beauty salon will be open again on March 1.
During your sauna visit, your body starts to sweat to cope with the heat, which means you lose fluids.
Read the entire article
Alcohol also removes fluids from the body and excessive alcohol consumption can even cause dehydration. A small glass of wine with lunch or dinner is fine, but we certainly don’t recommend downing lots of cocktails between two sauna sessions. Still fancy a sweet drink? Try one of our mocktails, we have more than ten listed on our menu! Don’t forget to drink plenty of water during your day at the sauna to keep your fluid levels balanced. Headache during your sauna visit? This can be a sign that you either haven’t drunk enough or cooled off properly after the sauna session.
By the way, did you know that coffee and black tea also have a diuretic effect and that it is best to limit your consumption of these drinks during your day of wellness?
These messages are definitely worth a quick read!
Got the autumn blues? Feeling a bit under the weather? Time to boost your immunity! Yes, you could do more exercising, eat more healthily, but there is a much more enjoyable way to support your immune system: having a sauna!
You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done!