December traditionally means: gift-giving time! And, things are no different at Thermae Boetfort. When you buy a gift voucher in our online shop, you are not just giving a wonderful gift, you are also receiving a little gift from us.
During your sauna visit, your body starts to sweat to cope with the heat, which means you lose fluids.
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Alcohol also removes fluids from the body and excessive alcohol consumption can even cause dehydration. A small glass of wine with lunch or dinner is fine, but we certainly don’t recommend downing lots of cocktails between two sauna sessions. Still fancy a sweet drink? Try one of our mocktails, we have more than ten listed on our menu! Don’t forget to drink plenty of water during your day at the sauna to keep your fluid levels balanced. Headache during your sauna visit? This can be a sign that you either haven’t drunk enough or cooled off properly after the sauna session.
By the way, did you know that coffee and black tea also have a diuretic effect and that it is best to limit your consumption of these drinks during your day of wellness?
These messages are definitely worth a quick read!
The average adult needs about eight hours of sleep each night. Do you get enough sleep? More importantly, do you feel rested when you wake up? Or do you feel tired, have trouble concentrating or feel easily irritated? All of these are signs that you're tired. Chronic fatigue can lead to physical symptoms such as headache and muscle aches. All the more reason to work on your nightly routine!
Got the autumn blues? Feeling a bit under the weather? Time to boost your immunity! Yes, you could do more exercising, eat more healthily, but there is a much more enjoyable way to support your immune system: having a sauna!