Maybe you finally have some time, or maybe life is actually incredibly hectic and you are desperate for a little me-time? Whatever the case, try our DIY tips for some beauty pampering at home. Fun guaranteed!
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
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Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
These messages are definitely worth a quick read!
Do you have a gift voucher, membership or birthday code you can’t use at the moment? Don’t worry, its validity will definitely be extended so that you can come and relax at our green wellness estates very soon.
Following the latest developments on the coronavirus, Thermae.com would like to inform you of the measures we are taking at all of our locations to ensure a safe, healthy wellness and sports environment for everyone.