The average adult needs about eight hours of sleep each night. Do you get enough sleep? More importantly, do you feel rested when you wake up? Or do you feel tired, have trouble concentrating or feel easily irritated? All of these are signs that you're tired. Chronic fatigue can lead to physical symptoms such as headache and muscle aches. All the more reason to work on your nightly routine!
Maybe you finally have some time, or maybe life is actually incredibly hectic and you are desperate for a little me-time? Whatever the case, try our DIY tips for some beauty pampering at home. Fun guaranteed!
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Transform your bathroom into a private wellness oasis with some candles and wonderfully scented bath salts. Turn up the thermostat a few degrees and treat yourself to a hydrating facial mask before slowly lowering yourself into a hot bath.
How much product do you actually need? What products work best at night? Or how do you pamper your feet? Read all about this and more on our blog!
These messages are definitely worth a quick read!
Got the autumn blues? Feeling a bit under the weather? Time to boost your immunity! Yes, you could do more exercising, eat more healthily, but there is a much more enjoyable way to support your immune system: having a sauna!