
Our private saunas and the hotel are open
- General - General
Thermae Boetfort partially reopens its doors! From now on you can stay in our hotel and relax in our private saunas.
1
On the 10th of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever.
Read the entire article
All work and no play is not good for your wellbeing, something we seem to have lost sight of in today’s busy-busier-busiest society. And yet, relaxation is vital for a healthy balance. There are many different ways to relax, but what works for one person, may not necessarily work for you. So, try and experiment until you find what suits you.
Exercise is probably one of the best-known ways to relax. And no, that doesn’t mean you have to throw yourself into CrossFit or start preparing for a marathon. Just going for a walk or a bike ride already does wonders for your wellbeing. Find a sport that suits you and don’t see it as a chore, but as a fun activity you choose to do. Tell yourself that you give yourself permission to spend your time doing this. Chances are that you will be able to maintain your exercise regime a lot easier this way.
Another way to relax is through touch. What’s more, it’s one of the basic needs of human beings. Treat yourself to a massage once in a while. Look up how to give yourself a relaxing hand massage or check out the wide range of massages we offer and let yourself be pampered.
You can also relax by engaging in creative activities: draw, paint, sew or potter around in the garden. Just try it, you will see how relaxing this can be.
Too many thoughts swirling around in your head that are preventing you from being able to totally relax? There are lots of handy tricks to deal with this!
For instance, make a list of all the things you still want or have to do. Make sure to keep writing until you have put absolutely everything down on paper, totally clearing your head. Now, divide your list into several new lists. One with things that have to be done, but that you don’t like doing yourself. Let’s say, ironing. Find someone to delegate these things to: hire a cleaning lady, book an ironing service and order your shopping online at one of the click-and-go retailers. Next, put all the things you would like to do one day, but don’t know when yet, on another list. For instance, elephant spotting in the wild or clearing out your loft. Once you have made this list, read through it one more time and then let it go. None of these things are urgent, so it’s pointless wasting your energy on them. Finally, make a list with things that you can set actual deadlines for, like buying a present for your nan’s birthday in three weeks’ time or booking your car’s MOT. Put these deadlines in your diary and make any appointments you can make there and then. That way, those thoughts, too, no longer have to fill up your head.
Another way to declutter your mind is to write down every negative thoughts you might have. And then, try to put a positive spin on them. For instance, ‘I still have to exercise, but I don’t feel like it’ becomes ‘I’m going to do some exercise because it gives me energy’. Or ‘I still have to tidy up, but I’ve got so many other things to do’ becomes ‘I’m going to tidy up tonight because a tidy living room makes me feel calm and happy’. Just try it!
How do you relax?
- General - General
Thermae Boetfort partially reopens its doors! From now on you can stay in our hotel and relax in our private saunas.
- Sauna experience - Sauna experience
Got the autumn blues? Feeling a bit under the weather? Time to boost your immunity! Yes, you could do more exercising, eat more healthily, but there is a much more enjoyable way to support your immune system: having a sauna!
- Health - Health
You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done!
This website uses cookies! Read our cookie policy
Closure due to Covid-19 measures
From Friday, April 2, you can relax in all comfort again at Thermae Boetfort! The Thermae Boetfort Hotel and the private saunas are open. Moreover, we temporarily rent out the bathing suit area as a particularly extensive private sauna. And we also converted the nude area into two private saunas. Also at Thermae Grimbergen, the hotel and private saunas have opened and no less than three additional private saunas have been created. The public baths are still closed for the time being and massages/treatments are also not possible at the moment.
For reservations call +32 (0)2 759 81 96 or book quickly and easily online!
Closure due to Covid-19 measures
Read all new development and current measures on our Covid-19 info page.
If you still have questions, mail to info@thermae.com and we will answer you as soon as possible. The response time may currently be slightly longer than you are used to from us, thank you for your understanding.
Take care of yourself and each other, hope to see you soon!