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Sauna and asthma

 - Health

Many asthma patients have a bad feeling about the idea of a sauna, but in fact there is really no need. It's a question of trying, because only a minority of people don't enjoy a sauna. 

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Massages are healthy

 - Beauty

An American study, involving some fifty subjects, brought some amazing results to light. For research purposes, a number of the participants were given a firm massage while their counterparts received a more gentle massage. 

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To the sauna in 11 steps

 - Sauna experience

Everyone enjoys going to the sauna, but few people realise how important it is to follow the right steps in taking a sauna. Here are a few tips to optimise your sauna visit!

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