There are a few unwritten rules that ensure everyone enjoys their sauna visit. This includes leaving your mobile phone at home or in your locker . That way, you, and the other sauna visitors, won’t get disturbed.
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We all know that being online and being digitally available all the time is not good for us, and yet, we keep doing it. Checking WhatsApp every few minutes, logging into Facebook anywhere and everywhere, taking constant selfies for Instagram ... Does this sound familiar? If yes, it’s time for a digital detox!
Everyone knows that music can put you in the right mood. But did you know that music also heals? In America, the latest wellness trend is the sound bath. At Thermae.com, we have been working with music for quite a while, with different frequencies. An example of this are our Aufguss sessions with singing bowls and didgeridoo. But what exactly does this do?
Do you also carry lip balm around with you all winter? You are not alone; it seems there are lots of ‘addicts’. Here are five things you may not have known about lip balm.