Stress doesn’t just affect your mental health, it also has physical consequences. For instance, long-term stress can cause a hormonal imbalance, which has a huge impact on your skin.
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When you spend the day at the thermal baths, you can take part in an extensive wellness programme. Among the rituals offered: halotherapy. During this ritual, you enjoy the benefits of salt as you lie down in a salt room, the walls, floor and ceiling of which are completely covered in mineral salts. On top of this, salt is also dispersed in the room.
Witch hazel, its name alone has a magical ring to it. But that’s not where the magic ends because this is a miracle skin cleansing ingredient!
When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.