The effect of stress on your skin
- Health
Stress doesn’t just affect your mental health, it also has physical consequences. For instance, long-term stress can cause a hormonal imbalance, which has a huge impact on your skin.
Re-energise through exercise
- Health
Feeling listless? Re-energise through exercise! Doing more exercise is a popular New Year’s resolution, but unfortunately, one that many people tend to give up on even before the end of January. Determined to stick to your new exercise regime? Consider why you want to exercise.
Halotherapy and eczema
- Health
When you spend the day at the thermal baths, you can take part in an extensive wellness programme. Among the rituals offered: halotherapy. During this ritual, you enjoy the benefits of salt as you lie down in a salt room, the walls, floor and ceiling of which are completely covered in mineral salts. On top of this, salt is also dispersed in the room.
The magic of witch hazel
- Beauty
Witch hazel, its name alone has a magical ring to it. But that’s not where the magic ends because this is a miracle skin cleansing ingredient!
Healthy posture
- Health
When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.