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You can learn to meditate

 - Aufguss

Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.

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Evening skin care routine

 - Beauty

Throughout the day, your skin has to put up with a lot. Harmful substances in the air, wind and cold or exposure to the sun. So it’s very important to not only cleanse your skin properly, but to also nourish it well. This way, the products can have optimal effect at night.

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Mindful vs. full mind

 - Business

Have you ever consciously thought about how you arrive at work in the morning? How you never even noticed that an entire hour has just gone by? How you just stare into the void when you are stuck in traffic on your way to work? Or how you are so caught up in your own ideas that you miss the bigger picture during a meeting?

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