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These foods reduce stress

 - Health

A lot of scientific research has been done into the effect food has on our mental wellbeing. For instance, fibre (e.g. in wholemeal bread, oats, fruit etc) is believed to help you think faster and reduce stress. It also ensures that your blood sugar levels remain stable. Fluctuating blood sugar often causes you to experience feelings of sadness, anger or frustration more easily.

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The magic of witch hazel

 - Beauty

Witch hazel, its name alone has a magical ring to it. But that’s not where the magic ends because this is a miracle skin cleansing ingredient!

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Healthy posture

 - Health

When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.

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Mini-meditation

 - Health

We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?

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Reframing

 - Health

In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.

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