Not quite convinced yet of the importance of cooling down? After fifteen minutes in the sauna, your body temperature has already risen by 1.5°C. Obviously, you need to get rid of this extra heat, but relaxing in the Jacuzzi for half an hour won’t do the trick.
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Following the latest developments on the coronavirus, Thermae.com would like to inform you of the measures we are taking at all of our locations to ensure a safe, healthy wellness and sports environment for everyone.
A lot of scientific research has been done into the effect food has on our mental wellbeing. For instance, fibre (e.g. in wholemeal bread, oats, fruit etc) is believed to help you think faster and reduce stress. It also ensures that your blood sugar levels remain stable. Fluctuating blood sugar often causes you to experience feelings of sadness, anger or frustration more easily.
Feeling listless? Re-energise through exercise! Doing more exercise is a popular New Year’s resolution, but unfortunately, one that many people tend to give up on even before the end of January. Determined to stick to your new exercise regime? Consider why you want to exercise.