The Roman poet Juvenal already wrote about it in Ancient Rome, and nothing has changed in that respect. We all strive for a healthy mind in a healthy body, don’t we? A little relaxation in the sauna is beneficial in many ways, not only for the mind, but also for the body!
A day of wellness is the ideal way to completely de-stress for a while. Moreover, it is the most natural way to detox your body. The heat makes you start to sweat and opens your pores. Your body cleanses itself, as it were, from all harmful substances.
The high temperatures also give your immune system a natural boost. As such, people visiting the sauna on a regular basis become ill less often. The heat also causes our blood vessels to widen, providing for a better blood circulation and a better oxygen supply. That same heat also makes the muscles more supple which can relieve chronic joint pain.
Plenty of benefits! What are you waiting for?