Nowadays, we don’t have any time for ourselves and we are stuck in a fixed routine. We get up early, grab a quick cup of coffee, gather our stuff and hurry to work. All day, we deliver mental and physical work and when we get back home, we’re still thinking about the tasks that await us the following day. Then we quickly prepare something to eat, watch some television and off to bed we go, to start the same ritual all over again the following day. In this fixed schedule, we definitely shouldn’t forget ourselves.
Keeping your body fit and healthy requires a lot of energy.
Therefore, we try to fit at least half an hour of sports in our packed schedules every day. Football, tennis, fitness, … The possibilities are endless. Naturally, where you have to be careful is that you don’t overtax your muscles. That is where we, at Thermae, come in. A visit to the sauna is in fact good for both physical and mental relaxation.
Sauna, steam bath, infrared sauna, jacuzzi, swimming pool, …Real men realise the importance of their health. A visit to the sauna not only boosts the immune system, but it is also the solution to many ailments.
Three reasons why a real man also visits the sauna!
1. Healthy skin
During a sauna or hammam session, the arteries widen. This will ensure that more blood and nutrients reach the skin, causing the skin to recover more rapidly and slow down the aging process.
2. Solution for aching muscles and joints
After a hearty sport session, the sauna will reduce any muscle or joint pain. By improving the blood circulation, muscle injuries recover faster, and it provides an analgesic effect.
Due to our daily habits and stress, we attach increasingly less importance to the crucial hours of sleep. When we finally go to bed, we are still thinking about all the things we have to do. The sauna will make you forget all your worries, which will make a good night’s rest less problematic.
Naturally, there are a number of other reasons why a visit to a sauna is healthy. Surprise your dad this year with a Thermae gift voucher, so that he can let off steam for a while and feel refreshed to take on the pressures of everyday!