High Intensity Interval Training


Les Mills Grit Cardio

30 min.

GRIT Cardio is an unmatchable high-impact cardio workout. This training was developed for burning fat and improving your athletic capacity in no time. The explosive 30-minute team training combines high-impact body weight exercises without the use of materials. Don’t be scared, because everyone determines his or her own pace!


Les Mills Grit Strength

30 min.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills Sprint

30 min.

Sprint by Les Mills is the latest High Intensity Interval Training (HIIT). For 30 minutes, you go flat out on a spinning bike. Because it is so intense, you achieve results very quickly. During this lesson, you can really feel that you’re alive!