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Schedule Easter (20/04) and Easter Monday (21/04)

 - General

Dear Members, On Easter itself (20/04) there will be no changes to the opening hours and schedule of group classes. The regular Sunday schedule will continue to apply. However, on Easter Monday (21/04) there will be some changes. 

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How exercise improves your memory

 - General

Have you ever noticed that you can concentrate better after a good workout? That’s no coincidence! Regular physical activity not only has physical benefits but also plays a crucial role in improving memory and cognitive functions. 

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