- General
- General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
- General
Where athletes once clearly chose between strength training or cardio, we now see a remarkable shift: more and more people are combining both in a balanced training routine. For a long time, the belief prevailed that you either built muscle in the gym or improved your endurance through running, cycling, or swimming. But that perception is rapidly changing.
- Mindfulness
Bij Thermae Sports bieden we een uitgebreid yoga-aanbod voor iedereen, of je nu een beginner bent of een ervaren yogi. Van ontspannende yin yoga tot de uitdagendere ashtanga, er is voor ieder wat wils. Onze lessen zijn de perfecte manier om lichaam en geest in balans te brengen en even helemaal tot rust te komen. Ontdek welke yogastijl het beste bij jou past en ervaar de voordelen van yoga bij Thermae Sports!