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Benefits of Hot Yoga

 - General

Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.

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New: self-care sessions

 - General

Self-care, we all need it. Often we are too busy with work, household, family... There is usually no time to really pay attention to ourselves. The last years I realized how much self-care can bring and how simple it can be. That's why I organize Self-care sessions at Thermae Sports in Merchtem!

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