OCTOBER: MONTH OF MINDFULNESS
- Mindfulness
Find peace after the busy month of September. September is often a hectic month: schools start again, work projects ramp up, and the relaxed routine of summer gives way to the busy pace of daily life.
- Mindfulness
Find peace after the busy month of September. September is often a hectic month: schools start again, work projects ramp up, and the relaxed routine of summer gives way to the busy pace of daily life.
- Fitness
Pilates en Power Pilates zijn beide vormen van lichaamsbeweging die zich richten op het versterken van de kernspieren, flexibiliteit, balans en algehele lichaamsbewustzijn. Echter, er zijn enkele belangrijke verschillen tussen de twee.
- General
Wil jij je kids ook sportief bezighouden tijdens jouw sportmomentje? Vanaf 18 september organiseert Thermae Sports danslessen voor kids (6 - 12j) op:
- Health
Why regular back training is essential for a healthy life. Back problems are a common issue in our modern society. Prolonged sitting, poor posture, and lack of exercise all contribute to back pain and discomfort. Back school offers a structured approach to improving and maintaining your back health. In this article, we discuss the benefits of back school and why it is important to train your back regularly.