Are you a student and want to spend your Christmas break exercising? Or are you soon in the block period and want to be able to take healthy breaks? Then enjoy our student promo during the month of December!
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Whether you're a seasoned fitness enthusiast or just starting your healthy lifestyle journey, you're always looking for ways to improve your workouts and expedite recovery. An unexpected yet highly effective way to elevate your fitness routine is by incorporating a steam bath into your post-workout regimen. Let's take a look at some amazing benefits of a steam bath for fitness.
Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.
Every Tuesday morning from 8:15 to 8:35 you can participate in this new group class with coach Matthias.