How to stick to your exercise resolutions
- General
Have you decided to exercise more this year? Read on and discover five tips that will help you make 2020 your most active year yet!
Hoe snel ben je je conditie kwijt?
- Fitness
Iedereen weet dat het wilskracht en inspanning kost om een goede conditie op te bouwen. Een beetje lanterfanten nadat je je bikinibody hebt behaald, zou zonde zijn. Want blijkbaar ben je sneller dan je denkt die conditie weer kwijt!
Group class in the spotlight: LES MILLS SPRINT
- Fitness
This HIIT (high-intensity interval training) Les Mills class is the perfect winter workout. Half an hour of serious leg-pumping exercise on our indoor bikes will have you burning an impressive 450 kcal per class.
Why do you exercise?
- Fitness
According to research, three in four Belgians exercise. The top five most popular sports are cycling, swimming, fitness, walking, and jogging. That same research suggests that lack of time is the main reason for not exercising.