- Tennis
- General
Dear Members, We are noticing that many people make reservations for group classes but then do not show up. This is not correct towards other members who want to participate in the class and remain on the waiting list. Therefore, starting in January, we will be more strict about proper cancellation of bookings in case of absence.
- Fitness
Whether you're a seasoned fitness enthusiast or just starting your healthy lifestyle journey, you're always looking for ways to improve your workouts and expedite recovery. An unexpected yet highly effective way to elevate your fitness routine is by incorporating a steam bath into your post-workout regimen. Let's take a look at some amazing benefits of a steam bath for fitness.
- General
Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.
- Fitness
The do's and dont's at the gym explained.