Les Mills Core: the group class you must try
- General
Les Mills Core is a dynamic 30-minute group class that focuses on strengthening your core, specifically the muscles around your abdomen, glutes, and lower back.
Why 15 minutes in the sauna is good for your health.
- Health
The sauna has been a beloved tradition in many cultures for centuries, and for good reason. Besides being a relaxing way to spend some time, regular sauna visits offer various health benefits. In this article, we discuss why spending 15 minutes in the sauna is good for your health and why you should do it more often.
11/03 Opening new studio!
- General
It's almost here! On Monday, March 11, our brand new studio, the Harmony Studio , will open its doors. With a capacity of 50 people, this studio will be our largest yet. That means even more group class fun!
SPINNING OFFER FROM THERMAE SPORTS
- Fitness
For cycling enthusiasts, our club has no less than three different types of spinning classes, namely Sprint, RPM and Indoor Cycling. The best way to discover them is of course on the Body Bike®, but below we give a brief explanation.
The wondrous benefits of a steam bath for fitness
- Fitness
Whether you're a seasoned fitness enthusiast or just starting your healthy lifestyle journey, you're always looking for ways to improve your workouts and expedite recovery. An unexpected yet highly effective way to elevate your fitness routine is by incorporating a steam bath into your post-workout regimen. Let's take a look at some amazing benefits of a steam bath for fitness.