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Cortisol: The Misunderstood Hormone

 - Health

Cortisol is a hormone produced by the adrenal glands. It is widely known as a stress hormone, but that label is too negative. In essence, cortisol is an energy system: it helps your body and brain generate energy, focus, and alertness when you need it.

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The benefits of back school

 - Health

Why regular back training is essential for a healthy life.  Back problems are a common issue in our modern society. Prolonged sitting, poor posture, and lack of exercise all contribute to back pain and discomfort. Back school offers a structured approach to improving and maintaining your back health. In this article, we discuss the benefits of back school and why it is important to train your back regularly. 

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Why 15 minutes in the sauna is good for your health.

 - Health

The sauna has been a beloved tradition in many cultures for centuries, and for good reason. Besides being a relaxing way to spend some time, regular sauna visits offer various health benefits. In this article, we discuss why spending 15 minutes in the sauna is good for your health and why you should do it more often.  

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