
Labor Day (01/05)
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May 1st is a public holiday, but we’re staying active!
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The sauna has been a beloved tradition in many cultures for centuries, and for good reason. Besides being a relaxing way to spend some time, regular sauna visits offer various health benefits. In this article, we discuss why spending 15 minutes in the sauna is good for your health and why you should do it more often.
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Listen to Your Body
While the sauna offers many health benefits, it is important to listen to your body and not stay in the sauna for too long. A session of 15 minutes is usually enough to experience the positive effects. Excessive exposure to heat can lead to dehydration, dizziness, or other health issues. Make sure to stay well-hydrated and take sufficient breaks between sessions. By using the sauna wisely, you can fully enjoy its many benefits for your health and well-being.
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May 1st is a public holiday, but we’re staying active!
- General - General
Have you ever noticed that you can concentrate better after a good workout? That’s no coincidence! Regular physical activity not only has physical benefits but also plays a crucial role in improving memory and cognitive functions.
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With the dawn of spring, energy is flowing in our bodies again in abundance; You can release this energy in the third edition of our Thermae Spring Challenge. The winner will be rewarded with a free one-year membership.
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