
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
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The Thermae Tennis School organizes fun camps for young sports enthusiasts during school holidays!
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In the morning, the focus is on tennis, with coaches helping kids discover their hidden tennis talents through technique, tactics, and matches. In the afternoon, they surprise the kids with a wide range of different sports and games. Once a week, the children also go to the club’s swimming pool with their supervisors. Our facilities and dedicated team ensure they never get bored for a second!
Upcoming Camps:
Spring Break Camp
03/03/2025 - 07/03/2025
Easter Camp
07/04/2025 - 11/04/2025
Summer Camps
Week 1: 30/06/2025 - 04/07/2025
Week 2: 07/07/2025 - 11/07/2025
Week 3: 14/07/2025 - 18/07/2025
Week 4: 28/07/2025 - 31/07/2025
Week 5: 04/08/2025 - 08/08/2025
Week 6: 11/08/2025 - 14/08/2025
Week 7: 25/08/2025 - 29/08/2025
How to Register:
1) Send an email to info@racketschool.be
2) Register via the Tennis Vlaanderen website
Questions? Feel free to contact Sofie (0472 29 87 10) or Arnaud (0479 51 83 72).
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
- General - General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General - General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
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