Group lessons at Thermae Sports

Group classes

LES MILLS GRIT™ STRENGTH

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular ...

Group classes

BODYPUMP

BodyPump is an original barbell class that strengthens your whole body. This workout challenges all your important muscle groups using ...

Group classes

INDOOR CYCLING

Indoor cycling is a freestyle spinning workout. This means that there is no predetermined trail to be followed and the music and ...

Group classes

HATHA YOGA

Hatha yoga is based on posture, breathing and relaxation. Ideal for the body and mind to relax in complete serenity. Moreover, it is ...

Group classes

ABDO

Abdo is a group training with full focus on the abdominal muscles. Through crunches, hovers and other movements, and with the help of ...

Group classes

MINDFULLNESS MEDITATION

Mindfulness is the training of attention in the present moment. It seeks to develop attention in a non-judgmental and compassionate ...

Group classes

PILATES

Pilates is a form of movement that helps you to get know your body a lot better. The different exercises require intense concentration, ...

Group classes

POWER PILATES

Power Pilates in an advanced form of Pilates, with greater intensity. The focus of these lessons is on the strength of the abdominal ...

Group classes

RPM

RPM is the indoor cycling workout in which you cycle to the rhythm of powerful music. Get on the trail with your inspiring instructor, ...

Group classes

BACK SCHOOL

Sooner or later, almost everyone has to face up to back problems. Therefore, prevention is better than cure! The final goal of this ...

Group classes

SH'BAM

h’Bam is the perfect way to get into shape and make your inner star shine brightly, even if you already have some dancing experience. ...

Group classes

SPRINT

Sprint by Les Mills is the latest High Intensity Interval Training (HIIT). For 30 minutes, you go flat out on a spinning bike. Because ...

Group classes

SWISSJUMP®

Swissjump® is a new trend in the fitness world which originated in Switzerland. Purpose? To offer innovative and holistic workouts on a ...

Group classes

SYNGRY CIRCUIT

Every week, our coaches provide various group lessons and interval training sessions around the two Synrgy360s. Thanks to the coach and ...

Group classes

GRIT CARDIO

GRIT Cardio is an unmatchable high-impact cardio workout. This training was developed for burning fat and improving your athletic ...

Group classes

AQUAGYM

This lesson is a full body workout, performed in water. The water absorbs the shocks that are released during the traditional workout, ...

Group classes

BODYATTACK

BodyAttack is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training combines athletic ...

Group classes

BODYBALANCE

BodyBalance is a workout that combines the best of yoga, tai chi and Pilates. You build up flexibility and strength and you get a ...

Group classes

BODYCOMBAT

BodyCombat is a powerful cardio workout that completely loosens you up. This fierce and energetic programme is inspired by oriental ...

Group classes

BODYJAM

BodyJam is the ultimate combination of music, culture and dance. If you want to dance, there’s nothing like it. BodyJam is the ...

Group classes

LES MILLS CORE

Les Mills Core focusses on the entire midsection, strengthens and shapes the abdominal, back and gluteal muscles, while also improving ...

Group classes

FLEX2MOVE

Flex2Move group fitness class

Group classes

FLOATFIT®

Floatfit® is the latest fitness hype on water!

Group classes

FUNCTIONAL TRAINING

Functional strength training is a type of training in which movements and exercises are linked to a variety of sports disciplines. By ...