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Group classes
Abdo
Abdo is a group training with full focus on the abdominal muscles. Through crunches, hovers and other movements, and with the help of ...
Hot yoga
As the new Zen Studio can be heated up to 40 degrees, we have also included Hot Yoga in our range. The heat helps to relax muscles, ...
Indoor cycling
Indoor cycling is a freestyle spinning workout. This means that there is no predetermined trail to be followed and the music and ...
Mindfullness meditation
Mindfulness is the training of attention in the present moment. It seeks to develop attention in a non-judgmental and compassionate way. ...
Pilates
Pilates is a form of movement that helps you to get know your body a lot better. The different exercises require intense concentration, ...
Power pilates
Power Pilates in an advanced form of Pilates, with greater intensity. The focus of these lessons is on the strength of the abdominal ...
Rpm
RPM is the indoor cycling workout in which you cycle to the rhythm of powerful music. Get on the trail with your inspiring instructor, ...
Back school
Sooner or later, almost everyone has to face up to back problems. Therefore, prevention is better than cure! The final goal of this ...
Sh'bam
h’Bam is the perfect way to get into shape and make your inner star shine brightly, even if you already have some dancing experience. ...
Sprint
Sprint by Les Mills is the latest High Intensity Interval Training (HIIT). For 30 minutes, you go flat out on a spinning bike. Because ...
Swissjump®
Swissjump® is a new trend in the fitness world which originated in Switzerland. Purpose? To offer innovative and holistic workouts on a ...
Syngry circuit
Every week, our coaches provide various group lessons and interval training sessions around the two Synrgy360s. Thanks to the coach and ...
Triggerpoint
Triggerpoint Mobility & Stretching
Hatha yoga
Hatha yoga is based on posture, breathing and relaxation. Ideal for the body and mind to relax in complete serenity. Moreover, it is the ...
Grit cardio
GRIT Cardio is an unmatchable high-impact cardio workout. This training was developed for burning fat and improving your athletic ...
Aquagym
This lesson is a full body workout, performed in water. The water absorbs the shocks that are released during the traditional workout, ...
Bodyattack
BodyAttack is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training combines athletic ...
Bodybalance
BodyBalance is a workout that combines the best of yoga, tai chi and Pilates. You build up flexibility and strength and you get a ...
Bodycombat
BodyCombat is a powerful cardio workout that completely loosens you up. This fierce and energetic programme is inspired by oriental ...
Bodyjam
BodyJam is the ultimate combination of music, culture and dance. If you want to dance, there’s nothing like it. BodyJam is the addictive ...
Bodypump
BodyPump is an original barbell class that strengthens your whole body. This workout challenges all your important muscle groups using ...
Cx worx
CX Worx focusses on the entire midsection, strengthens and shapes the abdominal, back and gluteal muscles, while also improving ...
Flex2move
Flex2Move group fitness class
Floatfit®
Floatfit® is the latest fitness hype on water!
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