This lesson is a full body workout, performed in water. The water absorbs the shocks that are released during the traditional workout, so it causes an absolute minimum of impact on the joints. You get a thorough workout that is still easy on the body. Water also has a soothing effect and helps you to relax after a long day - beneficial to both body and mind.

    Free trial with introduction

    Curious about what Thermae Sports Merchtem has to offer?
    Come and discover it for yourself!