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Bodybalance

    60'

    BodyBalance is a workout that combines the best of yoga, tai chi and Pilates. You build up flexibility and strength and you get a feeling of peace and quiet. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses to the sound of the music create a holistic workout that brings you to a state of complete harmony. Every lesson ends in meditation to completely relax your body. Moreover, this meditation will boost the effect of the different exercises.

    Free trial with introduction

    Curious about what Thermae Sports Merchtem has to offer?
    Come and discover it for yourself!

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