BodyBalance is a workout that combines the best of yoga, tai chi and Pilates. You build up flexibility and strength and you get a feeling of peace and quiet. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses to the sound of the music create a holistic workout that brings you to a state of complete harmony. Every lesson ends in meditation to completely relax your body. Moreover, this meditation will boost the effect of the different exercises.