Functional strength training is a type of training in which movements and exercises are linked to a variety of sports disciplines. By training in a functional way, you learn to improve how you carry out movements. This, in turn, will really help you in your everyday life. During this class, you will do all kinds of cardio, strength and flexibility exercises. In other words, this workout never gets boring. Young or old, serious or recreational exerciser, there is something for everyone here!