Floatfit® is the latest fitness hype on water! Blown over from the UK it now slowly makes its way to the Benelux. What makes this group fitness class unique is that all the exercises are executed on an Aquabase®, an inflated and floating board. Because of the unpredictability of the water you have to pay attention to your balance during the entire class. You are not only training on balance but also strength, body awareness, endurance and coordination. These classes are pure fun, but getting wet is inevitable!
Good to know for the ladies: you can wear a fitting T-shirt and shorts/leggings during this class.