HATHA YOGA
60'
Hatha yoga is based on posture, breathing and relaxation. Ideal for the body and mind to relax in complete serenity. Moreover, it is the perfect form of yoga for a beginner to get to know this zen discipline. Hatha yoga improves your concentration, vitality, body control, and breathing.
Also get to know these other group lessons of Thermae Sports
Free trial with introduction
Curious about what Thermae Sports Merchtem has to offer?
Come and discover it for yourself!