Mindfulness is the training of attention in the present moment. It seeks to develop attention in a non-judgmental and compassionate way. This scientifically supported practice teaches you how to gain more insight into your own thoughts, feelings, and sometimes fixed mindsets. You’ll learn to be satisfied with what is and who we are now. This half-hour lesson teaches you the basic principles you’ll need to know to start meditating. Various forms (seated, lying down, and walking meditation) and themes (dealing with stress, fatigue, anxiety ...) will be addressed.

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