BACK SCHOOL
60'
Sooner or later, almost everyone has to face up to back problems. Therefore, prevention is better than cure! The final goal of this lesson is to improve the resilience of the back through mobilisation, stabilisation and strengthening of the back or abdominal area. The programme is for everyone who wants to tackle his or her back problems and/or wants to prevent them regardless of the cause of the back pain (wear, trauma, stress …).
Also get to know these other group lessons of Thermae Sports
Free trial with introduction
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