Yoga with your child
- General - General
We are once again offering a series of yoga sessions for (grand)parent and child (ages 6 – 12). A wonderful opportunity to relax together, have fun, and strengthen your bond.
Ready for the next evolution of Pilates?
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Les Mills Shapes is an innovative, dynamic low-impact workout (45 min) with a high-intensity feel and maximum muscle engagement: feel every muscle working!
The class blends controlled movements with plenty of pulses for optimal muscle activation:
- Strength, coordination and flexibility
- Tight, controlled movements
- Dynamic and challenging: exercises change with the sound cue
- Finish: a powerful Power Yoga flow for an intense, sculpted result
Perfect for anyone looking to feel stronger, leaner and more energized, while challenging the body in a smart and effective way.
Every Tuesday at 19:00 with Thomas and every Saturday at 9:30 with Dorine.
See you in class!
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