Ready for the next evolution of Pilates?
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Les Mills Shapes is an innovative, dynamic low-impact workout (45 min) with a high-intensity feel and maximum muscle engagement: feel every muscle working!
The class blends controlled movements with plenty of pulses for optimal muscle activation:
- Strength, coordination and flexibility
- Tight, controlled movements
- Dynamic and challenging: exercises change with the sound cue
- Finish: a powerful Power Yoga flow for an intense, sculpted result
Perfect for anyone looking to feel stronger, leaner and more energized, while challenging the body in a smart and effective way.
Every Tuesday at 19:00 with Thomas and every Saturday at 9:30 with Dorine.
See you in class!
- Fitness - Fitness
Samen sporten is nóg leuker. Je motiveert elkaar, maakt makkelijker tijd voor een training en hebt meteen gezelschap om achteraf iets te drinken. Ken jij iemand die ook graag bij Thermae Sports Merchtem wil sporten? Dan is onze peterschapsactie iets voor jou!
