August = Activity Month!
- General - General
Clear your calendar, because this August we're hosting a whole series of exciting events for the very first time!
Ready for the next evolution of Pilates?
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Les Mills Shapes is an innovative, dynamic low-impact workout (45 min) with a high-intensity feel and maximum muscle engagement: feel every muscle working!
The class blends controlled movements with plenty of pulses for optimal muscle activation:
- Strength, coordination and flexibility
- Tight, controlled movements
- Dynamic and challenging: exercises change with the sound cue
- Finish: a powerful Power Yoga flow for an intense, sculpted result
Perfect for anyone looking to feel stronger, leaner and more energized, while challenging the body in a smart and effective way.
Every Tuesday at 19:00 with Thomas and every Saturday at 9:30 with Dorine.
See you in class!
These messages are definitely worth a quick read!
