Power & Core
Les Mills BodyPump
60 min.
BodyPump is an original barbell class that strengthens your whole body. This workout challenges all your important muscle groups using the best strength exercises such as squats, presses, lifts and curls. Your workout goal is to have strong and well-defined muscles through a high number of repetitions with weights which you choose yourself in accordance with your level.
Power Pilates
45 min.
Power Pilates in an advanced form of Pilates, with greater intensity. The focus of these lessons is on the strength of the abdominal muscles and the core as a whole. Power Pilates will therefore challenge your strength, coordination and endurance. This lesson’s flow is faster, but there are always options for every level.
Les Mills Core & Abdo
Les Mills Core
30 min.
Les Mills Core focusses on the entire midsection, strengthens and shapes the abdominal, back and gluteal muscles, while also improving functional strength and helping to prevent injuries. The exercises are carried out using your own body weight and expanders. During this workout, you will challenge yourself both mentally and physically!
ABDO
30 min.
Abdo is a group training with full focus on the abdominal muscles. Through crunches, hovers and other movements, and with the help of the certified coach, you’ll get that coveted six-pack in no-time!
