Every Tuesday morning from 8:15 to 8:35 you can participate in this new group class with coach Matthias.
According to research, three in four Belgians exercise. The top five most popular sports are cycling, swimming, fitness, walking, and jogging. That same research suggests that lack of time is the main reason for not exercising.
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At Thermae Sports Merchtem, we can dismiss that argument right off the bat. We're open Monday to Friday from 7:00 AM to 10:00 PM, which means there's always time to fit in a workout. We're also open on weekends and holidays, from 9 AM to 6 PM. In other words: plenty of opportunities to fit a workout into even the busiest of schedules.
It doesn't have to be long, either – our shortest class is just thirty minutes! After your workout, head to our wellness centre for some me-time or meet a friend for a bite or some drinks in our cosy brasserie.
Did you know that 74% of Belgians exercise to lose weight? Our personal trainers would be happy to develop a custom programme for you. Our restaurant is also a great source of inspiration, with a menu brimming with healthy options.
While these figures may seem promising, there's still a chance that we won't meet the physical activity recommendations developed by the World Health Organisation. Adults should get at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
Visit our website to learn more. There's no excuse not to start exercising! What are you waiting for?
These messages are definitely worth a quick read!
Self-care, we all need it.
Often we are too busy with work, household, family... There is usually no time to really pay attention to ourselves.
The last years I realized how much self-care can bring and how simple it can be. That's why I organize Self-care sessions at Thermae Sports in Merchtem!
Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.