
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
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Can't resist those delicious Easter eggs either? With our handy overview, you know with which group class/activity you can get rid of them again!
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Group class/activity |
Cal |
Number of easter eggs |
|
1 easter egg (±4 grams) |
22 |
|
|
110 stairs |
22 |
|
1 easter egg |
30 minutes Sprint |
450 |
|
20 easter eggs |
45 minutes RPM |
650 |
|
29.5 easter eggs |
55 minutes bodycombat |
700 |
|
32 easter eggs |
30 minutes Grit |
400 |
|
18 easter eggs |
55 minutes Bodyattack (man, 70 kg) |
670 |
|
30 easter eggs |
60 minutes Cross training |
514 |
|
23 easter eggs |
55 minutes Body Jam |
480 |
|
29 easter eggs |
60 minuten SwissJump |
700 |
|
32 easter eggs |
60 minuten Swimming (man, 70 kg) |
704 |
|
32 easter eggs |
30 minuten Running (for a man weighing 70 kg at 10km/h) |
360 |
|
16 easter eggs |
60 minuten Pickleball |
340 |
|
15,5 easter eggs |
30 minutes FloatFit |
300 |
|
13,5 easter eggs |
60 minutes Padel |
588 |
|
26,5 easter eggs |
45 minutes Sh’bam |
410 |
|
18 easter eggs |
30 minutes Synrgy (man, 70kg) |
265 |
|
12 easter eggs |
60 minutes Hot Yoga |
500 |
|
23 easter eggs |
55 minutes Bodypump |
450 |
|
20 easter eggs |
60 minutes indoor cycling (man, 70 kg) |
500 |
|
22 easter eggs |
60 minutes Tennis ( man, 70kg) |
493 |
|
22 easter eggs |
60 minutes Asthanga yoga |
475 |
|
21.5 easter eggs |
30 minutes Core |
220 |
|
10 easter eggs |
45 minutes Bodybalance |
265 |
|
12 easter eggs |
60 minutes Back school |
350 |
|
16 easter eggs |
60 minutes Pilates (man, 70 kg) |
281 |
|
13 easter eggs |
30 minutes Walking (for a man weighing 70 kg at 5,5km/h) |
155 |
|
7 easter eggs |
60 minutes Hatha yoga |
280 |
|
13 easter eggs |
60 minutes Aquagym |
236 |
|
11 easter eggs |
60 minutes Yin Yoga |
180 |
|
8 easter eggs |
30 minutes Mindfulness |
80 |
|
3,5 easter eggs |
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
- General - General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General - General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
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