
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
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New: from now on we are selling towels with our club logo, specially designed for use in the gym and sauna.
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As a club, we attach great importance to hygiene and comfort. With our microfiber towels, you can always be assured of a pleasant experience while exercising and relaxing. The towels are soft, absorbent and contribute to a hygienic environment for everyone. In addition, they are also super compact and easy to store in your sports bag.
The towels are available at reception for €15.00 each.
Lots of sports and wellness fun!
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
- General - General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General - General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
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