
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
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Do you sometimes have trouble entering the club with your fingerprint? Did you know that you can also use the QR code in our app? Simply scan the QR code at the gates, and your access will be smooth and hassle-free!
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But why is checking in so important?
1) Preventing no-shows
If you don’t check in, the system won’t register your presence in the club. This means that if you have a reservation for a group class but don’t check in, it will appear as if you didn’t show up. This can have consequences, as after three no-shows in one month, you won’t be able to make reservations for a week.
2) For our statistics
We want to provide the best possible experience for our members. By checking in, you help us monitor club attendance. This allows us to improve our services and facilities based on the needs of our members.
3) In case of emergencies and evacuation
In case of an emergency, such as a fire or another evacuation situation, it is crucial to know who is inside the club. By checking in, we can ensure that everyone has been safely evacuated.
Make things easier for yourself and use the QR code in the app for quick and easy access to the club. This way, you are always correctly registered and can enjoy your workout worry-free!
Don’t have our club app yet? Click the links below.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
- General - General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General - General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
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