Why it’s a good idea to try a new Les Mills class

Getting stuck in a fixed workout routine is common—but your body and mind need variety to keep progressing.

Read the entire article

Trying a new Les Mills class helps challenge yourself in new ways. Whether it’s the intensity of BODYATTACK or the calm of BODYBALANCE, switching things up gives your body a fresh stimulus.

New music, new movements, and new people bring fresh energy and motivation. You’ll activate different muscles and boost your results through variety. Real growth—both physically and mentally—happens just outside your comfort zone.

Source:

Les Mills Global - "Why you need to mix things up"
https://www.lesmills.com/fit-planet/fitness/mixing-things-up/

Les Mills Netherlands/Belgium – “Why you should try a new Les Mills class more often”
https://www.lesmills.com/nl/instructeurs/instructeur-nieuws/waarom-je-vaker-een-nieuwe-les-mills-les-moet-proberen