10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
It's almost here! On Monday, March 11, our brand new studio, the Harmony Studio, will open its doors. With a capacity of 50 people, this studio will be our largest yet. That means even more group class fun!
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Some facts about the Harmony Studio:
- Surface of 230 m²
- Room for 50 people
- 24 rotating led heads
- State of the art music system
- Air conditioning & heating
The opening of this new studio automatically brings with it a change in the group class schedule. Curious about this new schedule? You can already consult it here!The changes can be recognized by their dark gray color.
Enjoy your classes!
These messages are definitely worth a quick read!
