Getting stuck in a fixed workout routine is common—but your body and mind need variety to keep progressing.
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Trying a new Les Mills class helps challenge yourself in new ways. Whether it’s the intensity of BODYATTACK or the calm of BODYBALANCE, switching things up gives your body a fresh stimulus.
New music, new movements, and new people bring fresh energy and motivation. You’ll activate different muscles and boost your results through variety. Real growth—both physically and mentally—happens just outside your comfort zone.
Source:
Les Mills Global - "Why you need to mix things up"
https://www.lesmills.com/fit-planet/fitness/mixing-things-up/
Les Mills Netherlands/Belgium – “Why you should try a new Les Mills class more often”
https://www.lesmills.com/nl/instructeurs/instructeur-nieuws/waarom-je-vaker-een-nieuwe-les-mills-les-moet-proberen
- General - General
Winter often asks a little more of you. The days are shorter, daylight is scarce and everything seems to slow down. It’s perfectly normal for your energy levels to drop and for your mind to feel a bit heavier at times. Especially during this period, taking good care of yourself becomes extra important.
