Strength training for fat loss
- General - General
Many people immediately think of cardio when it comes to losing weight. But strength training is just as effective — and often even better for long-term fat loss.
To ensure everything runs smoothly and fairly for all users, we use a point system for absences.
Read the entire article
Each user starts with 3 points. If you make a reservation and do not attend without cancelling, you lose 1 point.
Once you reach 0 points, your account will be temporarily paused. You will not be able to make new reservations for 7 days.
Of course, we understand that mistakes can happen. If you believe a point was deducted in error, feel free to speak to someone at the reception desk. We'll look into it together, and if it turns out to be a mistake, the point will be added back to your account.
In this way, we aim to ensure that everyone gets a fair chance to use the system to its fullest. Thank you for your understanding and cooperation!
These messages are definitely worth a quick read!
