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Aufguss

Daily all-in experiences

At Thermae Grimbergen, we make every effort to offer you a wonderful, comprehensive wellness programme during your day of sauna. At the moment, you will not be able to enjoy our regular Aufguss and scrubbing programme due to the coronavirus. But don’t worry, our Aufguss masters have come up with an amazing alternative programme so you can continue to participate in a wide variety of wellness experiences every day. 

Why not immerse yourself in a singing bowls session, with a variety of instruments? This takes place in the garden in nice weather or in one of our saunas on rainy days. 

Or you could try an aromatic session. These are always held in the sauna. Be surprised by the scents the Aufguss master conjures up as he throws ice crystals onto the hot stones. A real aromatic adventure!

Another new addition to our range of activities is our ROM or Range of Motion session: a unique movement therapy during which the Aufguss master guides you through a series of stretching exercises that re-energise your body. It’s a form of basic yoga that improves the circulation to your muscles. This increases the supply of nutrients and oxygen to your muscles, which awakens them, as it were. Please note: this session is only held in nice weather as it takes place in the garden. You must wear bottoms, so bring your own or you can hire a pair from reception. T-shirts are optional, but remember to bring your own if you wish to wear one.

Finally, don’t miss out on our halotherapy! A unique salt therapy that boosts your natural immunity. These sessions take place in a salt room, in which the walls, floor, and ceiling are covered in different Himalayan salts, with the room being heated through Far Infrared.

You can discover our daily programme on the TV screens or posters at our facilities. If you have any questions, you can, of course, also ask our staff, who are always on hand to help.

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