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Wellness programme

Every day extra experiences, at no additional charge

Lose yourself in our daily wellness programme at Thermae Grimbergen, packed with unique rituals that are free to our sauna guests. Embrace the power of warmth and scent, feel how rhythm and steam help you relax more deeply. The sessions are held both in the swimwear and nude area.

Do also click through to discover all about our Mindful Moments on Wednesdays and our Cold Awareness sessions on Thursdays.

A great way to make your wellness day that little bit extra special every time you visit us!

The programme may change due to unforeseen circumstances. Please check the TV screens in our thermal baths at our centre for the up-to-date schedule. 

Explore our Aufguss programme

Aufguss sessions

During an infusion session, one of our experienced sauna masters pours water mixed with essential oils onto the hot sauna stones. This increases both the temperature and the humidity in the sauna. Using special waving techniques, they guide waves of warm air over your body, making you experience the heat even more intensely. A unique experience you definitely have to try during your visit to our thermal baths

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Scrubbing sessions

When you take part in one of our scrubbing sessions, your skin will be clean and silky-smooth again in no time. The sessions are held in our steam baths and start with the sauna master giving you a peeling product which you gently apply to your body. The heat opens your pores while the sauna master wafts the hot air around the cabin.

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Relaxation sessions

These sessions really help you slow down. Choose a meditation with Tibetan singing bowls or join a halotherapy session in our unique salt room. Its microclimate helps cleanse your airways, alleviates skin problems and promotes deeper breathing.

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Wednesdays: Mindful Moments

Every Wednesday, our Zen master guides you through four Mindful Moments. In each of these sessions, you discover a new technique to relax more deeply, from a refined tea ritual to aromatherapy and conscious breathing. A gentle mid-week break.

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Thursdays: Cold Awareness

Every Thursday, we invite you to take part in our Cold Awareness sessions. There are three group sessions, all of them guided by an experienced sauna master. You consciously alternate warmth and cold, with clear guidance and support. Accessible to anyone who would like to give it a try.

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