
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
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Wil jij je kids ook sportief bezighouden tijdens jouw sportmomentje? Vanaf 18 september organiseert Thermae Sports danslessen voor kids (6 - 12j) op:
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WOE 14u00 - 14u45 (met Iris)
ZAT 12u10 - 12u55 (met Ine)
Er kunnen 25 kids deelnemen en het is zowel voor meisjes als voor jongens! De lessen zitten inbegrepen in het kidsabonnement, maar het is ook mogelijk om per losse beurt (€ 9,00) te betalen. Tijdens de opendeurweek van 15 t.e.m. 22 september kunnen je kids al een keertje gratis komen testen. Lukt dat niet in die week, kan je ook een proefdag aanvragen via onze website om op een ander moment een proefles te doen.
Fun verzekerd!
- General - General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
- General - General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?
- General - General
Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.
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