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Aufguss

Daily all-in experiences

At Thermae Boetfort, we are dedicated to providing a rich daily sauna and wellness programme. While we may not be able to offer you our regular Aufguss and scrubbing sessions at the moment due to the coronavirus, our Aufguss masters have used this as an opportunity to put together a great alternative programme. 

Join them on an aromatic journey in the sauna, as they throw ice crystals on the hot stones. Or immerse yourself in a singing bowls session. In nice weather, this takes place outside in the garden; otherwise, in one of the saunas.

ROM or Range of Motion is a unique movement therapy. You will be guided through a series of stretching exercises that awaken your body. It’s a basic form of yoga that helps extend your range of motion and improves circulation to your muscles. The result? Quicker muscle recovery and greater flexibility. Please note: this session is held outside, so it will be cancelled in bad weather. You must wear bottoms, which you can bring yourself or hire from reception. You can wear a t-shirt too if you like (please bring your own), but you don’t have to.

Finally, you can also take part in a halotherapy session, a unique wellness experience in our stunning salt room. The walls, ceiling and floor are covered in different Himalayan salts, creating their own microclimate, and medicinal salt is dispersed into the room. It is heated through Far Infrared, a type of infrared rays that are invisible to the naked eye. Interesting fact, halotherapy is a natural way to boost your immune system! 

The daily programme is displayed on the TV screens or posters at our facilities. Our staff are, of course, also happy to inform you of what’s on.

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