- Health
- Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30% . But how exactly does this work?
- Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
- Sauna experience
A wellness day is pure relaxation but as a regular sauna bather you may be wondering: how long can I actually stay in the sauna to get the most benefit without risk to my health ? Is there a maximum limit? In this blogpost, we reveal the perfect duration of a sauna visit, what your body can cope with and the optimal, safe way to enjoy your sauna experience.
- Sauna experience
Fancy a summer sauna day? Great idea! But do you still remember our sauna dos and don’ts? Or has it been a while since your last visit and do you need a reminder? This blogpost helps you (re)familiarise yourself with our house rules. Let’s make this a pleasant wellness experience for all!