- Saunavacation
- Aufguss
Smell is one of the strongest stimuli for our brain. A hint of lavender can instantly calm you, while citrus aromas make you feel energised. How? Smell is directly connected to the limbic system, the part of our brain where emotions and memories are stored. Our Aufguss masters keep this in mind when choosing the aromas they use to get the desired effect in their experiences!
- Beauty
Doing a scrub is the perfect way to keep your skin soft, smooth and radiant. By removing dead skin cells, you boost cell renewal and ensure that skincare products are better absorbed. But what is the right way to do a scrub?
- Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30% . But how exactly does this work?