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Your first aufguss

 - Aufguss

An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.

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Banja ritual

 - Aufguss

Have you ever attended a Banja session? During this session, a bunch of birch twigs are dipped in water, which makes them release a lovely, specific scent. They are used to turn up the heat, but also on the participants.

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You can learn to meditate

 - Aufguss

Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.

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