The benefits of a sauna Aufguss session
- Aufguss
Aufguss sessions are a tradition in Finland. They help to improve your blood flow,decrease stress and so much more.
3/5-10/5: Spring Aufguss Week
- Aufguss
This May, we are celebrating Thermae Boetfort’s birthday and having a Spring Aufguss Week!
Your first aufguss
- Aufguss
An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.
Banja ritual
- Aufguss
Have you ever attended a Banja session? During this session, a bunch of birch twigs are dipped in water, which makes them release a lovely, specific scent. They are used to turn up the heat, but also on the participants.
You can learn to meditate
- Aufguss
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.