Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
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Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
- Sauna experience - Sauna experience
Too self-conscious to enjoy sauna and wellness naked? Don’t worry, at our castle estate, we have a nude and a swimwear area, each with various saunas, Jacuzzis, a swimming pool plus daily Aufguss sessions, open seven days a week. So, grab your swimwear and visit us for wonderful relaxation!
